Yoga Therapy is a modality of treatment that includes bodywork, massage, dietary control, and meditation. Yoga is also one of the six Āstika disciplines of Indian spiritual traditions. It is believed that Yoga can prevent diseases and assist the person in overcoming pain. The term "Yoga" first appears in the Sanskrit language, where it is called "yug" (meaning bond). Learn more about yoga here.
Yoga Therapy attempts to address physical, emotional, and mental health conditions using the discipline of postures, breathing techniques, relaxation, meditation, and pranayama (breath control). The primary focus is on the development of awareness through controlled breathing techniques, exercise, stretching, and muscle relaxation. Yoga incorporates meditation, stretching, and movement to enhance physical and mental health. Yoga can be practiced by people of any age group and fitness level. View here for more info about yoga.
There are several types of yoga exercises, each focusing on a particular health concern. Hatha Yoga is the most popular form of yoga therapy that includes both breathing exercises and meditation. Bikram Yoga is another form that is characterized by long, rigorous workouts. In Raja Yoga, a type of yoga that was written in the style of ancient India's royalty, the practitioner is involved in physical, emotional, and mental exercises. Tantra Yoga is based in Hinduism and encompasses techniques such as meditation, chanting, breathing exercises, and yoga positions.
Yoga therapy is an alternative treatment approach that has become extremely popular. While there are those who are skeptical about the healing powers of this practice, there are those who stand by it, claiming its benefits are proven. Some doctors even encourage meditation and yoga therapy as complementary practices for patients with medical conditions. These practices have been used in the East for thousands of years to treat diseases and ailments associated with stress, anxiety, pain, and other mental disorders.
This form of alternative medicine has recently gained popularity in the United States as more individuals are becoming aware of its positive results. Yoga therapy and other alternative medical practices have been used for years to treat conditions such as high blood pressure, depression, heart disease, as well as chronic fatigue syndrome. The positive benefits of these practices and acupuncture, deep breathing, and meditation are clear signs that this type of therapeutic method is highly effective for those seeking a healthy lifestyle.
Yoga therapy is often used in conjunction with traditional medicine. Ayurvedic or yoga medicines are administered alongside conventional medications in order to enhance the therapeutic effects. For example, ayurvedic herbs can be taken in conjunction with a high dose of aspirin in order to improve the effectiveness of the anti-depressant. Similar treatments can also be used for those who are suffering from heart disease or obesity. However, there is no evidence that these complementary practices are harmful to those who use them as part of a heart healthy program and as a part of their everyday lives. Find out more about yoga here: https://en.wikipedia.org/wiki/Yoga_as_therapy.